Couch 2 5K Graduate (again)!

Here we are at week 1.

We were running 1 minute intervals and thought that was hard!

And here we are at the end of week 9.   

We ran 30 minutes!

It is such a great feeling after a 30 minute run.  It's hard to believe what our bodies can do.  I know my pace isn't fast, I know I didn't break any earth-shattering records, but I ran 30 minutes!  I plan to keep running, at the moment we're going to work on running the entire 5k.  I'll keep you posted.

Here are some of my favourite quotes to keep me going...