Living and Active - Week 1 Update

 

Week 1 -

• Did the 30 Day Shred 6 days (Monday-Saturday)
• Averaged 1500 calories a day
• Memorized Ecclesiastes 4:12 -

"And if one shall prevail against him, two shall withstand him;

and a threefold cord is not quickly broken."  (KJV)

 

Goals for this week -

• Drink more water
• Drink less soda
• Memorize verse
• Exercise at least 4 days
• Average calories 1450

Also, don't forget about my giveaway from Red Letter Words!